Current weight - 69.6kg
Weight Loss - 0.1 kg
Only 0.1 kg lost :( sigh...
Bfast
Yogurt
Oat
Oat
Lunch
Kenny Rogers Black Pepper chicken roast - I regret having this!!
Dinner
lean beef steak
Snack
1 yogurt
Snack
1 yogurt
No exercise and I felt guilty eating out...tomorrow another eating out with fren at Ben's Bangsar Village!
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